Treating Depression and Anxiety the Natural WayBy admin The good news is that there are usually many healthier alternatives which really work well. They are not always the "quick fix', but most are a more permanent and certainly healthier alternative, leaving YOU in control!Here are a few: Exercise . Relaxation techniques and meditation are easy to learn and are so effective in relieving stress, anxiety, and depression that I wonder why they are not routinely prescribed or even taught as a life skill at school!. Natural Remedies Question from Carey Garvin: Donna, do you think that if one is expecting some kind of inheritance from their parents, they should not based on the present economic bust?Answer: Carey, a very good question indeed and I am going to let the article below speak for me. It's a very interesting one. Inheritance expectations unchanged despite recession, BMO .